![]() He added that sitting for too long is also linked to early death. He said that studies have shown that people with obesity sit for an average of two hours longer each day than people with a normal weight. READ: Is binge-watching giving you a backache? Here’s how to prevent itĪccording to John Abraham, the managing director of RapidPhysiocare, people who sit for longer periods of time are more at risk of obesity, as you burn fewer calories when sitting. Who knew sitting down could literally be a pain in the backside? CNA Lifestyle spoke to several experts to find out more about taking care of your glutes, and what you can do to help tone up those cheeks. ![]() Sitting around for extended periods can even cause issues in other parts of the body, specifically the back.
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